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Health Benefits & Research

Benefits of Ginger Tea

by Cathy Fleming 16 Oct 2020 0 Comments

Ginger has many benefits, and it has been used for centuries to treat ailments.It is a flowering plant belonging to the Zingiberaceae family. It is used as a spice in food preparation, primarily in Asia where it is traditionally been grown.  the stem or root of the plant adds flavor to a variety of cuisines and is also an herbal remedy for a wide variety of ailments. The benefits of ginger for maintaining good health are innumerable.

Having ginger tea every day may help you with combating ailments from cancer prevention to motion sickness.

Ginger tea keeps many of the common and deadly illnesses at bay when taken on a regular basis. It helps prevent sickness and relieves aches and pains. Drinking hot ginger tea helps to beat the cold in winter. Here are the benefits of drinking ginger tea.

Ginger tea boosts the immunity of the body.

It is the immune system of the body that fights and keeps illnesses from attacking the body. If our immune system is weak, we are susceptible to even illnesses that are not usually serious. The best way to keep safe from illnesses and stay healthy is by taking good care of the body's immune system. Ginger tea has  been known to boost the immune system. Ginger has anti-inflammatory properties, the same properties of commonly prescribed anti-inflammatory medicines. This makes it a perfect remedy for flu, headache, or even for menstrual pain.

Those suffering from the ailment of osteoarthritis have stated that regular intake of ginger tea has helped them to lower their intake of medication.

Ginger is a natural substance that has minimal side effects as compared to medicines prescribed by doctors.  Having ginger tea has also helped to boost one's digestive system. This is vital to stay in shape and to be healthy. Ginger tea also helps reduce stress. It has calming properties helping to reduce tension and stress. This is due to its healing properties and strong soothing aroma.

Drinking ginger tea can relieve congestion that is associated when with the common cold.

For respiratory symptoms that crop up from environmental allergies you can have relief with ginger tea. Consumption of ginger tea improves blood circulation as well. The amino acids, minerals, and vitamins in ginger tea help improve and restore blood circulation. Ginger tea is very effective in fighting heart problems. .  Ginger tea helps to prevent fat deposits in arteries, hence preventing stroke and heart attacks. Research has proven that the consumption of ginger can prevent heart disease. It prevents heart attacks and lowers blood pressure, and also relieves and prevents blood clots. It improves blood circulation and lowers cholesterol.

For women who are having menstrual cramps, ginger tea comes as a relief.

For the treatment of menstrual cramps, soak a cloth in ginger tea that's warm and apply it to the lower abdomen. This will help relax the muscles and relieve the pain. Further, you may also drink ginger tea with honey in it.

Ginger tea can also reduce symptoms of motion sickness like cold sweats, vomiting, and dizziness.

If you experience drowsiness and a nauseating feeling when in moving vehicles, the intake of ginger tea can help. Experts believe that the active components of ginger, phenol compounds and volatile oils, help to relieve nausea caused by surgery, pregnancy, and chemotherapy. Ginger is a worthwhile alternative for traditional drugs for nausea. Traditional prescription drugs are chemicals and cause harm to the body in the long run. Ginger tea, being natural, doesn't harm the body.

Ginger tea also helps control blood sugar and weight.

Drinking hot ginger tea reduces the feeling of hunger and increases the feeling of fullness. It is very effective to combat obesity. It helps one to manage their body weight. Drinking ginger tea also helps in regulating blood sugar levels. It helps reduce insulin intake in type 2 diabetes patients.

Ginger is rich in antioxidants, and can prevent cancer.

Ginger fights several types of cancer cells. It has an antiproliferative effect on tumors (used or tending to inhibit cell growth. Ex: antiproliferative effects on tumor cells). Consuming ginger tea can help prevent colon and pancreatic cancers.

Ginger prevents and relieves migraines and headaches.

Due to its pain-relieving properties, consuming ginger tea is highly beneficial for those frequently suffering from migraines and headaches. White Tea too has many benefits similar to Ginger Tea. You can see the best white teas on the market to decide the best one for you.

Ginger tea was used as a health tonic by the traditional Chinese culture for 5,000 years.

Ginger tea has a characteristic taste and hence won't be preferred by everyone. Some may dislike this taste. One can add peppermint, lemon, or honey to mask this flavor.  Some people experience side effects like heartburn or bloating from the consumption of ginger tea. It lowers blood pressure and so must be had in restraint by those taking blood pressure medication, or having low blood pressure.

You can drink ginger tea at any time of the day. When consumed in the morning, it helps you to become active for the rest of the day. It is good to be had after meals to aid in digestion.

For additional information about white tea click here.

For organic ginger teas click here.


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