Mix all of the ingredients in a cup. You can take the mixture on its own or you can also add it to soups, yogurt, salads, on meats, etc. But it is best to use the on its own, as the heat from the food can lower the activity of the active ingredients.
As a cancer preventive, taking this mixture once a day is more than enough. But, those dealing with cancer should consume this mixture 3 to 4 times daily.